We provide wholistic primary health care through a range of options including prevention, assessment, diagnosis and treatment. Our team includes health professionals, educators and support workers representing both traditional Anishinaabe and contemporary models of care, and uses wholistic health and community development concepts.

The program is located at Obashkaandagaang First Nation, and provides a culture-based, residential healing program focused on breaking the cycles of violence, abuse and addictions. Residential programs of varying lengths are offered, along with day programs in community settings.

This position is the first point of contact for clients wishing to access Waashkootsi Nanaandawe’iyewigamig (Healing Lodge) services, and provides clerical support for Healing Lodge staff.

QUALIFICATIONS:

• minimum grade 12 or equivalent
• experience working in an Anishinaabe organization
• understanding of Anishinaabe culture and values; ability to speak and understand Ojibwe a definite asset
• current certification in CPR and First Aid (or willingness to obtain)
• excellent interpersonal and problem-solving skills
• strong organizational and management ability
• strong computer skills
• demonstrated ability to communicate effectively
• criminal reference check and current drivers’ abstract required
• commitment to ongoing training and professional development relevant to job requirements
• positive attitude and capacity to act as a healthy lifestyle role model

Salary is competitive and reflects both the responsibilities of the position and conditions of employment.

LOCATION:      Waashkootsi Nanaandawe’iyewigamig (Obashkaandagaang First Nation)

APPLICATION DEADLINE:                    Thursday, April 26, 2012 at 4:30 PM

Please send resume with covering letter and three references, to:

Receptionist/Program Assistant Position
WAASEGIIZHIG NANAANDAWE’IYEWIGAMIG
P.O. Box 320,
Keewatin, Ontario
P0X 1C0

 We thank all applicants for their interest in this position; however, please note
only those selected for an interview will be contacted.

For more information contact Nelly at 543-1065.

Anishinaabe Perspectives
Ezhi Waabajigeing

“How We See Things”

Speaker: Phyllis Shaugabay
Topic: Spring Feast Teachings

Lunch & Learn is free to anyone wishing to come and have a
bite to eat and listen to teachings and history shared by
elders and teachers.

For more information contact: Stephanie Landon at 467-8770 or email slandon@kahac.org

DATE CHANGE
Wednesday, April 4th, 2012
Time:  12:00pm—1:30pm
Location:  Kenora Metis Coucil
70 Park Street

THE TRUTH

The recommended number of servings in Canada’s Food Guide is an average amount of food that most people should try to eat every day. You might need to choose more or less food depending on your individual needs such as your physical activity level.10 The type of food you choose is just as important as how much you eat. The Food Guide recommends that you have a variety of foods and limit foods and beverages high in calories, fat, sugar and salt.11 Enjoy healthy choices from each food group in the amount that is right for you.

Tweets

• Are you eating more than you need? Compare your portions to Canada’s Food Guide. http://ow.ly/67Ohq

• Create a customized Canada’s Food Guide just for you! http://ow.ly/69Z8X

• Do you know how much food you need every day? http://ow.ly/69ZaF

• Are you on track with your food choices? http://www.eatracker.ca/ default.aspx

• Canada’s Food Guide suggests an amount of food for the average person. You might need a little more or a little less. http://ow.ly/69ZaF

Find out how much food you need each day:

• http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/basics-base/quantit-eng.php

Tabitha Marshall, RD
Diabetes Clinician

THE TRUTH

Vitamin and mineral supplements can’t replace the benefits of healthy food or provide nutrients such as fiber, carbohydrates, essential fats and protein.12 Most healthy people can meet their vitamin and mineral needs by following Canada’s Food Guide.13 There are some times in your life, however, when you might need supplements. For example, Canada’s Food Guide recommends that adults over the age of 50 take 400 IU of vitamin D each day. Also, women who could become pregnant, are pregnant, or are breastfeeding need a daily multivitamin with folic acid. Talk to your doctor or Registered Dietitian about your needs before taking any supplements.

Tweets

• Do you think you need a vitamin and mineral supplement? If so, why?

• Vitamins and minerals: Think food first. http://ow.ly/69E98

• Wondering if you need supplements? A Registered Dietitian can take a look at your food intake and let you know. http://ow.ly/69D2c

• Vitamin and mineral supplements are just that: supplements. They can’t replace the goodness you get from food.

• What’s the real deal with vitamin and mineral pills? http://ow.ly/8kLl9

Learn more about vitamin and mineral supplements:

• http://www.dietitians.ca/Nutrition-Resources-A-Z/Factsheets/Miscellaneous/Do-I-Need-a- Supplement-.aspx

• http://www.eatrightontario.ca/en/Articles/Frequently-Asked-Questions/Vitamins-and- Minerals-FAQs.aspx

Tabitha Marshall, RD
Diabetes Clinician

THE TRUTH

Sea salt, just like kosher and gourmet salt, has about the same amount of sodium as table salt. It is not a healthier choice. Too much sodium can be harmful to your health.16,17 The differences between sea salt and table salt are taste, texture and how they are made. Table salt is mined from dried-up ancient salt lakes. Some table salts include iodine, a nutrient that helps prevent thyroid disease. Sea salt is made by evaporating seawater and tastes different depending on where it’s from. Whichever salt you choose, use less. For a flavour boost, sprinkle food with orange or lemon juice, garlic, herbs or spices.

Tweets

• What’s the difference between sea salt and table salt? Get the scoop: http://ow.ly/68SHV

• Sprinkling sea salt because you think it’s better for you? Think again! http://ow.ly/68SSh

• See a cool app that counts salt added to food! http://www.sodium101.ca/app/

• Kosher salt, sea salt and gourmet salt all have about the same amount of sodium. They are not healthier choices.

Get the scoop on salt:

• http://www.eatrightontario.ca/en/ViewDocument.aspx?id=265

• http://www.eatrightontario.ca/en/ViewDocument.aspx?id=7

• http://www.dietitians.ca/Nutrition-Resources-A-Z/Factsheets/Blood-Pressure-and- Hypertension/Diff-kinds-of-salt-Lower-blood-pressure.aspx

Tabitha Marshall, RD
Diabetes Clinician

THE TRUTH

No one needs an energy drink. Energy drinks might make you feel a short burst of energy, but it doesn’t last. Energy drinks usually contain lots of sugar; in fact, one energy drink can have up to 14 teaspoons of sugar! Most energy drinks have caffeine, and too much caffeine may cause unwanted side effects such as rapid heartbeat and insomnia.18,19 These drinks are not recommended for children or pregnant or breastfeeding women, and should not be consumed with alcohol or in amounts more than 500 mL/day.20 The best way to get energized is to eat well, be active, stay hydrated and get enough sleep.

Tweets

• Energy drinks are often loaded with sugar and stimulants. Too much of either is not a good thing. http://ow.ly/69JGN

• What is in energy drinks and why? http://ow.ly/69IrD

• Drink water through the day. It’s a calorie- and sugar-free way to keep hydrated. Good hydration helps you feel energetic and alert.

• Did you know? An energy drink can have 14 teaspoons of sugar.

• Energy drinks. What’s the real deal? http://ow.ly/6vq5S

• Energy drinks. Think before you drink! http://ow.ly/6K4DO

Get the real deal on energy drinks:

• http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/food-aliment/boissons-energ-drinks-eng.php

• http://www.dietitians.ca/Nutrition-Resources-A-Z/Factsheets/Miscellaneous/Energy-Drinks.aspx

Tabitha Marshall, RD

Diabetes Clinician

THE TRUTH

Getting a healthy, home-cooked meal on the table doesn’t take as much time as you think. Simple, nutritious foods can make tasty meals, and planning meals in advance lets you use your time wisely. For example, try making “planned extras” (leftovers on purpose) that can be used for another meal, or make big batches of food on weekends, freeze small portions and defrost on nights when time is tight. Cooking at home doesn’t mean never using convenience foods. Healthy versions of convenience foods, like pre-washed, ready-to-eat vegetables or pre-cut fresh meat skewers, can be time savers that help get meals to the table quickly.

Tweets

• What’s your “go-to” healthy meal to cook when you’re in a hurry?

• Planning meals ahead, even just 1 or 2 days, saves you time in the kitchen. These tools can get you started: http://ow.ly/6a31x

• Time-crunched? Stock up on these healthy choices to make meals in a hurry: http://ow.ly/6a37v

• No time to cook a healthy meal? We can save you time. http://ow.ly/66FfV

• Save time on cooking with these simple tips: http://ow.ly/6a39u

• Want to save time in the kitchen? Cook on weekends and freeze extras. Thaw, reheat and eat! http://ow.ly/66F54

More time-saving tips:

• http://www.dietitians.ca/Nutrition-Resources-A-Z/Factsheets/Meal-Planning-and-Cooking/ Time-Saving-Techniques.aspx

• http://www.eatrightontario.ca/en/MenuPlanner.aspx

Tabitha Marshall, RD

Diabetes Clinician

THE TRUTH

Sorry! There is no food that burns fat or makes you lose weight more quickly. Weight loss diets that focus on single foods, like grapefruit, cabbage soup or celery, are restrictive and lack nutrients needed for good health. It’s true that when you eat only one type of food, like cabbage soup, you might eat less and take in fewer calories than you need and maybe lose weight at first. But in the end, these diets are boring, don’t create healthy habits you can stick with, and don’t help with long-term weight loss. The best way to lose weight is to eat healthy foods in the right portions and be active.

Don’t be fooled by fad diets. To learn more, visit:

• http://www.dietitians.ca/Nutrition-Resources-A-Z/Factsheets/Weight-Loss-and-Control/ Losing-Weight-without-Going-on-a-Diet.aspx

• http://www.eatrightontario.ca/en/ViewDocument.aspx?id=245

• http://www.healthyalberta.com/HealthyEating/782.htm

THE TRUTH

Some processed foods, such as whole grain pasta, canned light tuna34 and plain frozen vegetables, are healthy choices. Others provide few nutrients and/or are high in calories, fat, sugar or sodium and should be limited. Some examples are deep fried foods, salty snacks and packaged baked goods such as donuts and croissants. Make wise food choices. Enjoy more whole foods, like vegetables and fruit. Read labels and choose foods higher in nutrients you want more of, like fiber, calcium and B vitamins, and lower in nutrients you want less of, like sugar, fat and sodium.

Tweets

• Some processed foods can be just as healthy as fresh foods. http://ow.ly/69wPm

• Not all processed food is bad. Try whole grain pasta, plain frozen vegetables and canned chunk light tuna.

• Processed foods: Are there any benefits to your health? http://ow.ly/6K5G2

For more on processed foods that benefit you, visit:

• http://www.healthyalberta.com/HealthyEating/794.htm